Learn how to use vaginal dilators successfully to overcome pain during sex or penetration. Get tips on choosing the right size, progressing, cleaning, and more. #vaginalhealth #vaginaldilators #sexual
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Discover 10 essential pelvic floor exercises to alleviate the symptoms of vaginismus. Strengthen your pelvic floor, relieve pain, and take control of your body. #vaginalhealth #vaginismus #pelvicfloor
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