Period Health
Learn More About Period Health and What You Can Do To Prevent It.
The Problem
Many women face various forms of period-related illnesses, including irregular periods and premenstrual syndrome (PMS). Symptoms can encompass period pain, nausea, vomiting, headache, irritability, bloating, and fatigue. Addressing these challenges is essential for promoting overall well-being and maintaining a healthy menstrual cycle.
The Problem
Many women face various forms of period-related illnesses, including irregular periods and premenstrual syndrome (PMS). Symptoms can encompass period pain, nausea, vomiting, headache, irritability, bloating, and fatigue. Addressing these challenges is essential for promoting overall well-being and maintaining a healthy menstrual cycle.
An estimated 75% of individuals with ovaries experience at least some PMS symptoms.
Source: National Library of Medicine
The Causes
Period-related issues can be influenced by hormonal imbalances, stress, nutritional deficiencies, and lifestyle factors. Identifying the root causes is crucial for developing targeted interventions to improve period health and alleviate associated symptoms.
The Causes
Period-related issues can be influenced by hormonal imbalances, stress, nutritional deficiencies, and lifestyle factors. Identifying the root causes is crucial for developing targeted interventions to improve period health and alleviate associated symptoms.
When it's Something More
Persistent or severe symptoms may indicate an underlying health issue that requires professional medical attention. Seeking guidance from a healthcare provider is essential to rule out serious concerns and determine the most appropriate course of action
Our Solution
Revitalize your period health with Dr. Snug's Aphrodite. Our thoughtfully formulated solution combines powerful ingredients to address period-related challenges and promote overall menstrual well-being. With L-arginine, L Citrulline, Asparagus Adscendens (Safed Muesli), Tribulus terrestris extract, Withania somnifera, Mucuna pruriens extract, Gingko biloba extract, and Zinc.
Dr. Snug's Aphrodite acts as a holistic elixir for improved circulation, hormonal balance, and reproductive health. It's your ally for embracing a healthier menstrual cycle.
Natural lifestyle strategies for overcoming
Period Health
Herbal Teas
Enjoy calming teas like chamomile for relaxation and reduced bloating.
Gentle Exercise
Include light activities such as walking or yoga for improved circulation and relief from cramps
Mindfulness Practices
Practice deep breathing or meditation to manage stress during your menstrual cycle
Nutrient-Rich Foods
Opt for a diet rich in fruits, veggies, and whole grains to support hormonal balance and ease PMS symptoms
HotWater Bottles
Ease period pain and discomfort by applying a hot water bottle to the lower abdomen.
Warm Baths
Enjoy a warm bath to relax muscles and alleviate tension during your menstrual cycle.